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Soups & Salads


Sm (8oz) $4.50; Med (24oz) $10.75; Lrg (32oz) $14.50

Beef or Chicken Stew (GF)

Hearty vegetables with big chunks of beef or roast chicken in a thick and creamy broth

Butternut, Yam & Apple (GF)

Creamy and hearty with warm fall flavours

Carrot, Yam & Chickpea (GF)

A thick and creamy coconut curry base with pureed carrots, yams

and chickpeas

Cheesy Chicken Enchilada Soup (GF) (KETO available)

A hearty and thick Mexican flavoured stew with roast chicken, black beans, corn, tomatoes and loads of cheddar cheese

Chicken Noodle & Veggie (GF available)

Fresh vegetables, rotini pasta and loads of roast chicken

Chorizo, Bacon, Cabbage & Kale (KETO)

Loads of Chorizo and Bacon with kale and Cabbage - a combination that is surprisingly delicious and satisfying. 

Cream of Broccoli & Cheddar (GF)

Big chunks of fresh broccoli in our thick and creamy cheddar and cream cheese broth

Creamy Cauliflower, Bacon & Cheddar (KETO)

All the great creamy taste as our Loaded Potato Soup but with MUCH Less Carbs!

Cream of Mushroom (GF)

White and Cremini mushrooms in a hearty cream sauce

Potato, Bacon & Cheddar (GF)

Just as it sounds and one of our f


Roasted Tomato & Red Pepper (GF)

Fresh roasted Roma Tomatoes and Red Peppers then blended with fresh basil and cream cheese

Split Pea & Ham (GF)

Another favourite made with red, yellow & green split peas, shredded carrots and black forest ham


Sm $8.00 Med $12.50 Lrg $16.00

Caesar Salad

Fresh Romain, Parmesan, Asiago, Crispy Bacon Bits, Garlic Croutons with our own homemade Dressing

Classic Greek Salad

Fresh peppers, cucumber, tomatoes, celery, red onion, olives, feta cheese in a creamy Greek dressing

Mixed Green

Fresh greens with cucumber, yellow & orange peppers, cherry tomatoes and red onion served with Ranch Dressing

Spinach & Kale Salad

Fresh Baby Spinach, Kale, Cherry Tomatoes, Yellow & Orange Peppers, Red Onion, Toasted Pumpkin Seeds, Dried Cranberries, Feta and our homemade Poppyseed Dressing

Summer Salad

Fresh Baby Spinach, Red Onion, Fresh Strawberries, Goat Cheese and our Tangy Sweet Vinaigrette Dressing 


Loaded Cauliflower Salad

Lightly Steamed Cauliflower, Boiled Eggs, Crispy Bacon, Cheddar Cheese, Green Onion

Loaded Potato & Yam Salad

Same as above but minus the cauliflower

Coconut Curry Quinoa & Chickpea Salad

Quinoa, Chickpeas, Green Peas, Chives and Coconut in our creamy curry dressing

Greek Pasta Salad (GF avail)

Rotini Pasta with fresh red onion, celery, peppers, sundried tomatoes and Feta in our own homemade creamy Greek Dressing


Sm $13.50 Med $18.00 Lrg $24.00

Chicken Caesar

Same as above but with freshly seasoned chicken breast

Chicken or Beef Taco Salad

Seasoned Chicken or Beef in our own Taco seasonings on a bed of fresh romaine, shredded cheddar cheese, corn, cherry tomatoes, corn chips, olives and Catalina dressing.

Hearty Spinach Salad

Fresh baby spinach, hard boiled eggs, crispy bacon, and shredded mozzarella cheese served with Ranch Dressing

Chopped Asian Chicken Salad

Chicken Breast marinated and sautéed in our own Sweet Sriracha Sauce on a bed of shredded red and green cabbage, carrots, sesame seeds, chives, and peanuts


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